Since 2008, I’ve written 2000+ blog posts and articles on a wide range of psychology, mental health, and wellness topics—including anxiety, ADHD, bipolar disorder, depression, decluttering, evidence-based treatment, mindfulness, parenting, productivity, relationships, sleep, stress, self-compassion, and therapy.
Currently, I’m a full-time principal content writer for meQuilibrium.com. You can read some of my pieces on our blog, Cup of Calm.
Past clients have included: Psych Central, Healthline, HUM Nutrition, Sleep.com, Parsley Health, and Spirituality & Health.
And here’s a selection of my writing. Thanks so much for reading!
ADHD
Why Is My ADHD So Bad Today and What Can I Do?
Myths, Misconceptions, and Stereotypes about ADHD
Anxiety
8 Tips to Get to the Root of Your Anxiety and Why It Matters
Uncovering the Truth About Anxiety
Bipolar Disorder
What Are the Symptoms of Bipolar Disorder?
Living with Bipolar Disorder: What to Expect
What Are my Bipolar Disorder Treatment Options?
Depression
Laziness and Depression: Why Some People Get Them Mixed Up
Is It Depression, Boredom — or Can It Be Both?
Gratitude + Mindfulness
How to Create a Morning Routine That Inspires You
The Best Simple Daily Gratitude Practices
5 Science-Backed Reasons to Practice Gratitude, and How to Stick with It
Invite the Sacred into Your Kitchen Space
How to Find Stillness Every Day, Throughout the Day
Mental Health + Well-Being
How to Curate Your Social Media for Better Mental Health
When Your Mind Keeps Telling You You’re a Failure
8 Ways to Combat Low Energy and Mental Fatigue
How to Develop A Growth Mindset for Better Health, Lower Stress, And Success
I Used Positive Affirmations for 30 Days—Here’s What Happened
How to Declutter and Organize Your Bedroom for Better Sleep
Pandemic
How to Start and End Your Day Feeling Good
7 Ways to Be Thankful—Yes, Even Now
7 Ways to Stay Motivated Right Now
45 Things You Can Do Right Now to Feel Better
7 Helpful Ways to Cope with Grief
Parenting
Parents Reveal What They Really Love About Parenting
Practicing Self-Compassion in Parenting
Ways to Keep Young Kids Busy When You Can Barely Keep Up
The Best Strategies for Parents to Boost Their Mental Health
Productivity + Work
5 Productivity Hacks that Actually Backfire
6 Tips to Boost Your Meeting Focus
Your Guide to Managing Workplace Anxiety
5 Small Ways to Feel More Satisfied at Work
Therapy + Treatment
Think Going to Therapy Makes You Weak, Weird, or Wrong?
How to Encourage Someone to Seek Mental Health Support